Counseling for anxiety, women’s issues and trauma
Grace provides compassionate support for anxiety, grief, perinatal mental health, motherhood, life transitions, trauma, and emotional wellness. She works with teens and adults.
Grace may be a good fit if you are
- Feeling anxious, overwhelmed, or emotionally stuck
- Navigating grief, loss, or a major life transition
- Pregnant, postpartum, or adjusting to motherhood
- Struggling with self-criticism or perfectionism
- Looking for deeper connection and self-understanding
- Ready to build coping skills and emotional resilience
About Grace
As a therapist, Grace supports clients who are navigating anxiety, grief, trauma, motherhood, perinatal mental health concerns, and major life transitions. Her approach is warm, collaborative, trauma-informed, and focused on helping clients feel more grounded, emotionally supported, and connected to themselves.
Areas of Focus
Therapeutic Approach
Grace uses an integrative, trauma-informed approach to help clients better understand themselves, regulate emotions, and move toward healing.
Somatic Therapy
Somatic therapy integrates the mind and body to support nervous system regulation, emotional awareness, and healing.
DBT
Dialectical Behavior Therapy helps clients build practical skills for mindfulness, emotion regulation, distress tolerance, and healthier coping.
You don’t have to navigate this alone.
Take the next step toward support, healing, and a more grounded you.
Now accepting new clients • In-person & telehealth appointments
Therapist for Anxiety, Grief, and Life Transitions
If you are looking for a therapist, Grace offers a warm, trauma-informed space to help you feel supported, grounded, and better equipped for the season you are navigating.